What We Believe
"The core of Utah's strength and conditioning program is based on Olympic variations (hang clean, hang snatch, etc.) and the explosive training elicited by those types of exercises. We also believe in ground-based strength and power developed through the use of squats, lunges and all variations of the two. Our training centers on developing muscular balance and joint stability, all accomplished by training with free weights and the extensive use of dumbbell training. We stress the importance of training the posterior chain (low back, glutes, hamstrings)."